![]() We know that depression can make it difficult to find things to be happy about, but journaling can help you to focus on the positive aspects of your life! In addition, journaling can help you to identify your triggers and develop coping mechanisms to deal with them. ![]() If you’re struggling with depression, journaling can be a helpful tool. What are some things you can do to improve your mental wellbeing?.How do you feel when you’re struggling with depression?.What are some coping mechanisms that you use to deal.What are some things that trigger your depression?.What are some things that you’re grateful for?.What are some things that make you happy?.What are some things that you’re struggling with right now?.And finally, don’t forget to be patient with yourself! 7 Mental Health Journal Prompts related to Depression If you’re struggling to find time to journal, try journaling first thing in the morning or right before bed. You don’t need to spend hours journaling, but setting aside even 10-15 minutes can be beneficial. It can also be helpful to set aside some time each day to journal. There is no right or wrong way to journal, so choose a format that you’re comfortable with. Some people prefer to journal digitally, while others prefer to use a notebook and pen. First, it’s important to find a format that works for you. If you’re interested in starting a mental health journal, there are a few things you should keep in mind. How to get started with mental health journaling This can help you to see the situation more objectively and challenge your negative thinking. For example, if you’re catastrophizing about a situation, try to list out the evidence that supports your thoughts and the evidence that contradicts your thoughts. When you’re experiencing a cognitive distortion, take some time to write about it. One way to challenge your cognitive distortions is to journal about them. How can I challenge my cognitive distortions? ![]() It’s often characterized by thinking in absolutes, such as “always” or “never. For example, if you’re worried about an upcoming test, you might catastrophize by thinking “I’m going to fail the test and I’ll never get into college.”Īll-or-nothing thinking is a cognitive distortion that involves seeing things in black and white. It’s often characterized by thinking worst case scenario and assuming the worst will happen. Some common cognitive distortions include all-or-nothing thinking, overgeneralization, and catastrophizing.Ĭatastrophizing is a cognitive distortion that involves blowing things out of proportion and making mountains out of molehills. What are cognitive distortions?Ĭognitive distortions are negative ways of thinking that can contribute to mental health conditions such as anxiety and depression. The study found that journaling can help to lessen the intrusive thoughts and avoidance behaviors associated with PTSD. Research has found that people who journal about positive experiences have fewer symptoms of depression than those who don’t journal.Ī study published in 2008 found that PTSD symptoms were reduced in participants who wrote about their trauma for 20 minutes, three days in a row. Journaling can prohibit relapse for people with eating disorders and help to manage symptoms of borderline personality disorder.īehavioral Activation is a key component of treating depression, and journaling can be a form of behavioral activation. Mental health journaling can be beneficial for a variety of mental health conditions, including anxiety, depression, stress, bipolar disorder, and post-traumatic stress disorder (PTSD). Which mental health conditions can benefit from journaling? How to use writing therapy prompts for Mental Health.Therapeutic journal prompts about feelings.15 List of things you can make to use as a mental health journal prompt. ![]() 5 Mental Health Journal Prompts about Goals.5 Mental Health Prompts about Anxiety recommended by therapists.5 Mental Health Prompts about Happiness.7 Therapeutic Mental Health Prompts about Motivation.7 Prompts for Anger Management Journaling.5 Journal prompts for Mental Health related to Grief and Loss.7 Mental Health Journal Prompts related to Depression.How to get started with mental health journaling.Which mental health conditions can benefit from journaling?.
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